Hi and welcome to the Urban Mindfulness Lab. This is really just a short post to test the blog functionality of this site. But I came across this photo and wanted to share it. I took this pic from the S Bahn in Berlin. The large television tower at Alexanderplatz is seen side by side with a graffiti-painted apartment building. The blurred image reminds me of the important elements of beauty, spaciousness, lack of definition and of surprise that are part of my everyday mindfulness practice. Thanks for stopping by!