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Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.”
Thich Nhat Hanh

January 2024 Update

As some may have noticed, this website (formerly the Urban Mindfulness Lab) has a new title and domain. I’ll be using this platform as a more personal creative outlet to post information, pictures or just links that I think are interesting and worthwhile. Stay tuned…

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Pause in the Garden

On May 2, 2020, during the continuing partial lock-down due to Corona virus, our garden offered a beautiful opportunity to stop, return to our body and greet Mother Earth. Click on the short video below to pause, enjoy the sound of the birds, and listen to the bell for a few seconds. Enjoy.

Paths along the Journey

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